Check out the Different Ways to Shrink Arms that You Can Try at Home

Having large arms and sagging is very disturbing appearance. Moreover, the arm is a part of the body that is often seen even though it is covered with clothes. However, there are ways to shrink large arms in the following ways. Large arms or sagging is a problem that is often faced by women. In fact, you who routinely go on a diet and exercise even though it might still be difficult to eliminate large arms. So, it takes some special steps to help the process of removing fat in the upper arm.

How to shrink large arms?

In order to get the ideal arm, you can do the following ways to speed up the process of reducing the upper arm:

• Run

Running is one of the easy cardio activities to do at any time. In addition, running is also the best way to speed up the process of burning body fat, one of which is fat in the upper arm. However, before you start running it is advisable to do the following to avoid the risk of injury that might occur, such as choosing the right shoes, warm up before you run, and adjust breathing while running.

• Cycling

Besides running, another cardio exercise that is useful for reducing excess fat is cycling. By cycling you can get a variety of health benefits for the body, such as burning body fat, reducing stress levels, and treating joints. Cycling is recommended to be done at least 2.5 hours a week or 30 minutes every day on a regular basis.

• Swimming

Swimming is also an effective exercise to burn fat while shrinking the upper arm. The reason is that this one water sport trains all the major muscle groups of the body, from the arms, shoulders, back, stomach, to the legs. If you are a beginner, swimming is recommended for 10 to 30 minutes. Do it regularly 3 to 5 times per week.

• Eat healthy foods

In addition to the above activities, eating healthy foods is also beneficial to speed up the process of reducing the upper arm. You are advised to avoid eating foods high in sugar and carbohydrates, this is done to prevent the accumulation of fat in the body. Choose foods that are high in protein, low in fat, and have low carbohydrates, such as lean meat, fish, eggs, broccoli, cabbage, spinach, tomatoes, and olive oil.

• Liposuction

If exercise is not able to eliminate fat in the upper arm optimally, you can try medical procedures such as liposuction. This procedure is generally done to reduce the accumulation of fat embedded under the skin, such as the stomach, buttocks, hips, thighs, neck and arms. However, before you do the liposuction procedure, find out in advance the risks of the procedure. Some of the risks of liposuction procedures include swelling, bruising, bleeding, numbness, inflammation, scars, to the buildup of fluid that comes from cutting fat tissue. Therefore, consultation with a plastic surgeon is needed if you intend to carry out this procedure.

Useful Exercise to Tighten Your Arm

Although it is difficult to shrink large arms, but you can still eliminate them by doing a healthy diet and exercise focused on the arms. Here are some arm exercises that you can do to shrink and tighten arms that are too greasy at home, namely:

• Triceps push-ups

Position your body like a perfect push-up, but with your knees as your support. Then position your arms in front of your chest and put your palms together so that they form a triangle. Gently lower your body and make sure your body does not touch the floor. Then lift the body back up. Perform this movement 10 to 15 times in one set. Repeat 3 sets every day.

• Reverse curls

Make sure you stand perfectly with your feet shoulder-width apart. Then hold a pair of 2.5 to 3.5 kg barbells with your palms facing the front of your thighs. Then bend your arms toward your chest and lower back to the starting position, trying to keep your wrists from flexing. Perform this movement 20 times in one set, repeat 2 sets of movements to speed up the arm reduction process.

• Jump rope

This exercise not only can shrink the arm, but also burn fat and train leg muscles, thighs, abdomen, and shoulders. The trick is simple, you only need to do jump rope with a duration of 5 minutes every time you do this sport. Schedule jump rope 1 time in the morning, 2 times in the afternoon, and 2 times in the afternoon every day or adjust to your activity schedule.

Basically, the various types of exercise that have been mentioned above are not only useful for shrinking the arm. But also useful for building muscle, increasing body metabolism, and increasing bone density. If you intend to find a way to shrink your sagging arm, you need strong motivation and discipline so that you can succeed in getting the ideal arm.